Steps To Visualize Your Way Through 2022
We are in the last month of 2021, it’s time to take stock of accomplishments and plan our goals for the new year ahead.
For businesses, it’s also a time to make that last push for productivity before closing out the books. Using visualization to focus the mind on what you manifest for 2022 will help to create a clear picture of what lies ahead.
Here are a few visualization tips for those who want to get the year started by being focused on their future in 2022.
- Relax: relaxation is the first step to visualization. Relaxation creates a free and open mind of thoughts. When you are stressed, overtired, and bogged down by the day-to-day, your mind will throw up roadblocks to the positive imagery attempting to navigate itself to consciousness.
- Don’t ever get discouraged when distractions come: Shutting the noise out of our head may seem impossible with having to remember schedules, plan dinners, and meet deadlines. Don’t beat yourself up. Learn how to redirect. Pause for a moment. Concentrate on your breath and body. Acknowledge the wayward thought then get back to where you were, aware, conscious, and connected.
- Write Your Vision and Make it Plain: Use notecards, post-its, or a dry erase board to write your goals and desires on. Place them somewhere you know you cannot avoid seeing it, like the mirror. If you have a monetary goal, write a check for it with the goal date and frame it. Vision boards, journaling, or you can even use an undated planner to chart the course for your future.
- Be Flexible, Allow Your Vision to Have Alternative Outcomes; Remember life will still have its ups and downs. Of course, you want to lose that weight, make the money, or finish the project. But what if that doesn’t happen? What if the vision needs to change or come to an end? Tell yourself, “My goal will be achieved, yet I am open to the possibilities”. Weigh all the options and possible outcomes without dwelling on the negative.
- Positive Vibes Only: like the saying. ‘Good vibes only’ Keep all those negative thoughts that try to push through in check. They are not welcome at this table so don’t pull out a chair. Make your mind, body, and space radiate with positive thoughts. Don’t second guess what you’re trying to accomplish.
- The Wrap-Up: Adding visualization to set the vibe for your new year is a great add to your planning process. Create the vision to manifest your desires and goals to start your 2022 in a positive light.
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