7 signs that tell you don’t drink enough water

Water is an element the body needs, and you simply can’t have too much of it. Though it might cause you to visit the restroom often, you still need to take it to keep your body hydrated and well prepared for the day’s activities.  <<Here are some really cool benefits of water you should know about >>.

BTW, when you don’t drink enough water, you notice the signs below:

    • You’re always thirsty

via GIPHY

    • Your pee is dark-colored   

via GIPHY

    • Your skin and hair are always dry 

via GIPHY

    • You get headaches more often 

via GIPHY

    • You easily get constipated 

via GIPHY

      • Your throat is dry and full of mucus 

    via GIPHY

    • You get sleepy a lot 

via GIPHY

 

Check out these tips to make you drink more water

  • Add fruits to your water <<You can also read: Benefits of drinking water with lemon >>
  • Set reminders to drink water. Apps such as ‘Plant Nanny’ can work
  • Get an attractive water bottle to encourage you drink some water every time you look at it.

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