5 tips for crushing your fitness goals
Good habits especially the ones drastically different from your typical lifestyle are hard and even harder to keep.
If your fitness goal didn’t go according to plan last year, you have another chance to go at it. So, here are 5 tips to help you crush your fitness goals and stick to them.
- Look for a workout buddy: Studies show that having a workout partner helps you stay motivated.
- Take selfies to track progress: A lot of times you can see slimming, toning, and muscle gains faster in the mirror than you do on the scale. So, take that selfie dear!
- Break them into mini-goals: Make your goal realistic by breaking them into smaller, achievable, target goals to help you get to the big picture.
- Don’t hesitate to seek help: If working with a buddy isn’t an option and you don’t know where to begin, try looking for help. The key is don’t be afraid to ask.
- Don’t beat yourself up: If you slip up, overindulge on the weekend or miss a workout, don’t worry, it happens to all of us. Realize the mishap, own it, revaluate and recalculate if need be. Take it day by day.
Hopefully, these fitness hacks would help you create sustainable, long-term goals to keep you on track with your fitness goals even after the first month of the new year.
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