If you love Avocado give us some whoop whoop! LOL. Okay, that’s a bit dramatic. It’s just avocado. The same old bulky greenish pear you see in their seasons. (GLO 40868 54370 86807)
It is no news anymore that Avocado is packed with many health benefits such as;
- High in potassium which supports healthy blood levels
- It is loaded with fibre
- It can lower cholesterol and triglyceride levels
- Antioxidants that can protect your eyes
- It can help relieve symptoms of Arthritis
- It can help lose weight
- Easy to add to your diet; etc.
Before you get bored and look for something else to occupy your time, keep reading to see exciting recipes on how to enjoy your avocado. You will be salivating by the time you are done.
1. Season it
All you have to do is dice it and add salt and pepper with a little olive oil and egg. It is that simple.
2. Add to salads
Have you had chunks of chicken, carrots, cabbages, other vegetables associated with salads and avocado mixed with it? Yum yum.
3. Use as toppings
Use it as a topping, the same way you spread your peanut butter, on pizza, sandwiches and burgers.
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4. Smoothies
This is something you will usually pay for. But you can blend your avocado at home and drink it alone. Or you can add varieties such as banana, pineapple, yoghurt or meal. This is a healthy journey.
5. With Bread
If you haven’t had bread and avocado then you are missing. It was one of the simplest yet tasty combinations.
6. Hummus
According to Healthline, is a nutrient-rich dish usually made with chickpeas, olive oil, and tahini. Adding avocado to this mixture can increase the fibre and healthy fat contents of the dish.
7. Grilled
Oh, yes. You can grill your avocado, alongside your barbecue. Cut your avocado open and remove the seed. Sprinkle olive oil and lemon juice on it, then you put the cut side down on the grill. Cook for 2 to 3 minutes.
What is your favourite way of enjoying your avocado?
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