6 ways to effectively manage arthritis

In case you didn’t know about arthritis, it is a disease that is associated with joint pains. Arthritis is a very common disease that can be found in both infants and adults. Although it is more prevalent in adults, approximately 350 million people in the world have the disease.

There are different types of arthritis that exist, their causes and symptoms are some worth similar. Some of the factors that cause this disease range from joint infections, to wear and tear of tissue and cartilage, and some underlying diseases like ulcers.

 

On the other hand, common symptoms of the disease include joint pain, swelling, and stiffness. The disease is not curable but can be managed with effective treatment. If you have a genetic history of arthritis or have been diagnosed with it, there are some effective ways you can adapt to manage the disease. Have a look at some here!

  1. Lose some weight

Being overweight has a negative impact on arthritis because it increases the pressure on your joints. By losing weight, the amount of stress on your joints will be reduced, it’ll also reduce the pain you feel, and that’s good for your health. 

2. Get more exercise

Exercise is important to maintain flexibility in your joints. As an arthritis patient, you should engage more in low impact exercises like aerobics and swimming. These exercises are good to flex your joints. Meanwhile, ladies, if you can, avoid wearing very high heels to reduce the risk of injuring your joints.  

  1. Use hot and cold therapy
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The pain of arthritis is disturbing especially during the rainy season. To ease this pain, bathe regularly with hot water in the mornings to reduce the stiffness in your joints. You can also use cold treatments to relieve joint pain and reduce inflammation.

4. Acupuncture treatments

Acupuncture is a treatment that involves inserting thin needles into specific points of a person’s body. It is a curative measure for over 100 illnesses including arthritis and is a recommended treatment for the disease.

5. Add the right fatty acids to your diet

Omega-3 fatty acids are needed for the optimum health of every individual. These fats improve your arthritis because they reduce joint stiffness and pain.

 

Other ways you can manage the disease include: getting a massage, adding turmeric to your food, and taking herbal supplements as well.

If you’ve got arthritis or you know a friend or family member who has the disease, share this article with them. It will really help…

 

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Source: healthline.com

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