Six (6) natural foods that can help you improve your skin tone

Did you know that there are better and healthier ways to improve your natural skin colour than applying harmful bleaching creams to your skin? Yes, by eating certain foods, your skin will glow naturally and you can spend your money on other important things. Have a look at some of the foods that can help you achieve flawless skin!

  • Avocados

Healthy fats like the ones found in avocados and some other fruits, benefit your skin a lot. Avocados are a good source of vitamins E and C, which provide your skin with nutrients like antioxidants and collagen. They protect your skin from harmful ultraviolet sun rays.


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  • Walnuts

Walnuts are a rich source of omega-3 and omega-6. They also contain zinc, vitamin E, vitamin C selenium and protein which your skin needs to stay healthy.


  • Sweet Potatoes

Sweet potatoes contain beta-carotene and they are converted into vitamin A in your body. Beta-carotene keeps your skin healthy by acting as a natural ingredient.


  • Tomatoes

Tomatoes contain a lot of vitamin C which improves skin brightness and also prevents wrinkling. Tomatoes are an excellent food choice for maintaining a healthy skin.



  • Soy

Soy contains isoflavones which improve skin elasticity. Constant consumption of soy reduces wrinkle, skin dryness, and keeps your skin strong. 


  • Green Tea

Green tea contains high amounts of antioxidants. They protect your skin from harmful sun rays. To get better results, try drinking your green tea without milk.

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Add these foods to your daily diet if you want to naturally improve your skin colour!

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