Apples are not only fantastic to eat, they’re also very good for the body hence the phrase “An apple a day keeps the doctor away”. Apples contain a large deposit of antioxidants that fight diseases in the body. Apples are also full of a fiber called pectin which has many healthy benefits.
Just how awesome is Apple to the body? Let’s find out below, shall we?
- Gives you strong and white 32: the crunchiness of apples aren’t the only fun you get to enjoy when you eat them, biting and chewing apples releases extra saliva which lowers the levels of bacteria in your mouth and gives you the strong white teeth.
- Reduces your risk of Diabetes: Doctors and Scientists have been able to find a correlation between the consumption of apples and a 28% probability of not getting diabetes. This is due to the soluble fiber contained in Apples which cushions the effect of blood sugar swings in the body. Cool huh?
- Best for fit fam: Apple is one great fruit for the fit fam folks because it’s rich fibers binds all that fat in your intestines leading to lower cholesterol levels in your body, fills you up quickly, gives you a fit heart, and detoxifies your system. This makes a very healthy you. *wink wink
- Gives your Immune system that much needed boost: Apples, especially the red ones contain an antioxidant called quercetin which has recently been discovered to be an immune system booster and fortifier. So whenever you’re super stressed out and tired, go chew some red apples.
- Helps fight diarrhea and constipation: Still surprised? Don’t be, apple is one magic fruit and its exotic fibers can help you fight either diarrhea or constipation. The fibers can pull water out of your colon to help you move bowels or absorb excess water from your body to slow down frequent and rapid bowel movements.
Guess who’s gonna be binging on Apples now? You guessed right. We!!!!
So, next time you’re eating an apple, know that you’re doing your body a lot of good.
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