5 Ways to Adopt a Healthy Eating Pattern (AIRTEL 0070 3802 4036 4300)
The first step towards adopting a healthy eating pattern and nourishing your body with good food is identifying the areas in which you need to improve. You have to become self-aware about the habits you want to change.
How is your eating habit? Really, how is it?
Here are 5 ways to gradually adopt healthy eating habits over time.
- Avoid artificial food: Processed foods contain a lot of junk. Stick with real food such as vegetables, fruits, nuts, low-fat dairy, whole grain pasta, rice, and bread. The idea is to get the biggest nutrient bang for the calorie buck.
- Pile on the green stuff: A lot of your diet should be vegetables such as tomatoes, mushrooms, zucchini, spinach, and other greens. Vegetables are high in fibre and water, which fill you up.
- Keep a food journal: Research has it that people who write down what they eat after each meal lose twice the weight of those who don’t.
- Eat local, In-season food: Eating foods that are locally produced by local farmers is another great way to nourish your body.
- Never let yourself get famished or too-full: When you’re super hungry you tend to choose the wrong food and eat too much. It is advisable to stop when you’re comfortably full. You should never have to unbutton your pants!
Everyone can do their part to commit to healthier eating and adopt forward-thinking eating habits that benefit both our bodies and the planet.
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This is quite informational. Thanks