Have you ever walked into a room and realized you had forgotten the reason you were there in the first place? Don’t panic yet; it happens to the best of our memories.
How about you retrace your steps and indulge in immediate and systematic methods that can keep your memory fresh and bright? Here are some easy steps;
1. Write it out
Studies have shown that just the act of writing something out allows you to recall it in a way that touching a keyboard does not. So, even when you do not return to what you wrote down, the act alone can help you recall.
2. Meditate
Healthline stated that meditation is relaxing and soothing, and has been found to reduce stress and pain, lower blood pressure and even improve memory. Meditating improves spatial working memory that can hold and process information in your mind about the positions of objects in space.
3. Visualize it
This does not apply to only children. Associating a thing with a visual image is an effective way to remember. Just by building up a detailed visual image in your brain, you can recall a vast number of pieces of information.
4. Retain a healthy weight
Did you know that obesity is also related to an increased risk of developing Alzheimer’s disease, a chronic disorder that affects memory and cognitive function? Trying to maintain an index of body mass within the normal range will help you avoid a host of problems related to obesity, including impaired memory.
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5. Practice Mindfulness
Mindfulness is a mental state in which you focus on your present situation, maintaining awareness of your surroundings and feelings. Being mindful is a mental habit that is also effective in lowering stress, improving concentration and memory.
6. Exercise
Exercise increases the brain’s alertness and oxygen supply, and can even improve cell growth in the memory-responsible areas of your mind. Exercise is vital for overall physical and mental health.
7. Sleep
It is that simple. Go to bed and sleep. Help your brain wind down and have some rest. This way, you reduce stress and crankiness, which can contribute to you forgetting often. Studies have observed the mechanisms your brain is going through when you’re sleeping helps you to recall details better the next day.
8. Test your Vitamin D levels
Low vitamin D levels have been linked with several health problems, including a decrease in cognitive function and a higher risk of developing dementia. Go to your doctor for a test.
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