Sleep is one of the natural things that your body must go through every day, and you should always get enough of it. Without sufficient sleep, you will experience some physical and maybe, mental discomfort.
Here’s why you should get at least 6 -8 hours of sleep every day.
1. It helps you manage your appetite: Staying awake makes you feel hungry even when your body doesn’t need food. On the other hand, when you sleep, you conserve energy and don’t get hungry easily.
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2. It helps your immune system function better: Your immune system has some compounds called “Cytokines”, which help to fight infections. When you sleep, you gear the compounds up for action.
3. It improves your memory: People who lack sleep have more problem concentrating and remembering things, compared to those who sleep well.
4. Enough sleep gives you more energy: When you have sufficient sleep, your body conserves energy which you can later use when carrying out physical and mental activities.
So, always get that much-needed rest, Flexxer!
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