Bet you didn’t know avocado is one of the most healthiest fruits in the world. Yup it is, that’s why fitfam people are always on it like white on rice and you should too. Here are some health benefits of Avocado.
1. Fitvocado: that’s just a mash up of fitfam and avocado, avocado’s healthy dose of monounsaturated fats, soluble fiber, low carbohydrate and high levels of nutrition are perfect for when you want to shed those extra pounds. Eating avocados have also been proven to reduce the feeling of hunger, so eating more avocados makes you crave less junks.
2. Healthy body: Super power fruit Avocados are particularly rich in potassium which helps normalize blood pressure and lowers the risk of kidney failure and heart disease.
Asides from all these, avocado also contains oleic acid and dietary fiber which regulates blood sugar levels, helps maintain a healthy heart and reduces the risk of diabetes.
3. Healthy and Glowing skin: The fats contained in avocados improves skin tone and appearance because they boost good moisture levels in the epidermal layer of your skin thereby making it look soft.
These omega-9 fats have also been proven to help in the reduction of skin redness and irritation, repair damaged skin cells and control acne, blackheads and oily skin.
Funfact: Avocado’s contains antioxidant carotenoids which are basically anti-aging agents that prevents wrinkles, Vitamin E and C contained in avocados also creates elastin and collagen which maintains the elasticity and firmness of your skin.
4. Remedy for Constipation: Avocados are have very high fiber which aids digestion and regular bowel movements as well as prevention of constipation.
Funfact; Avocados are often recommended as a mild laxative for people having trouble going to the toilet.
Guess who’s gonna be binging on avocados now?
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