3 Simple Exercises You Need To Stay Healthy

3 Simple Exercises You Need To Stay Healthy (MTN 3316 5085 5035 03585)

Research shows physical activity can boost your self-esteem, mood, sleep quality and energy, as well as reduce the risk of stress, clinical depression, dementia and so on. People who exercise regularly have a lower risk of developing many long-term (chronic) conditions, such as heart disease, type 2 diabetes, stroke, and some cancers.

Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer.  Even though the gym scene can be quite intimidating and overwhelming, if you’re not an athlete or serious exerciser and you just want to work out for your health or to fit in your clothes better, these five activities are some of the best exercises you can do and will help you get in shape and most importantly help you stay healthy:

1. Swimming; research has found that swimming can improve your mental state and put you in a better mood. It also helps you burn calories and tone up. The buoyancy of the water supports your body and takes the strain off painful joints so you can move them more fluidly. Swimming is good for individuals with arthritis because it’s less weight-bearing.
2. Strength training; lifting light weights won’t bulk up your muscles, but it will keep them strong. “If you don’t use muscles, they will lose their strength over time,” Dr. Lee says. Muscle also helps burn calories. Start light, with just one or two pounds. You should be able to lift the weights 10 times with ease. After a couple of weeks, increase that by a pound or two.
3. Walking; Walking is simple, yet powerful. It can help you stay trim, improve cholesterol levels, strengthen bones, keep blood pressure in check, lift your mood, and lower your risk for several diseases (for example; diabetes and heart disease). Some studies have shown that walking and other physical activities can even improve memory and resist age-related memory loss. All you need is a well-fitting and supportive pair of shoes. Start with walking for about 10 to15 minutes at a time. Over time, you can start to walk farther and faster, until you’re walking for 30 to 60 minutes on most days of the week.

Physical activities and exercise can have immediate and long-term health benefits, regular activity can improve your quality of life. Ensure you aim for at least 30 minutes of physical activity every day to help you stay healthy.

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