Physical and financial health aren’t as unrelated as you think they are. Making more money and achieving financial stability could help you stay physically healthy. At the same time, good physical health could also help you avoid expenses that could deter your financial goals and lead you into financial problems.
There are certain habits and lifestyle challenges that could help you stay physically and financially healthy, thereby killing two birds with one stone. Here are four of them:
Get Quality Sleep
Let’s be real, how many people get adequate hours of sleep every night? Probably just a few of us. We’re so busy adjusting to new lifestyles, working into the night or staring at our screens all day, to slow down and close our eyes to sleep.
Sleep isn’t just a daily activity; it’s a healthy way to help you rejuvenate, prevent obesity, boost your immune system and improve your mental and physical health.
By sleeping regularly and getting more hours of sleep, you’ll be preventing illnesses that could lead to financial expenses and even debt. Quality sleep also improves your memory, boosts your productivity and helps you manage stress, helping you become more efficient, which could, in turn, help you make more money.
Exercise Often
Engaging in exercise and healthy activities can help you stay fit, manage your blood levels, strengthen your muscles and reduce the risk of chronic illnesses, thereby reducing your chances of unplanned financial expenses.
The fun part is that you do not have to apply for a gym membership to engage in exercise. You can take a walk, run or do simple activities such as sit-ups.
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Ditch Negative Patterns
Think about the bad habits and negative behavioural patterns that could be affecting your physical and financial health. How often do you consume junk food, alcohol and cigarettes? How much do you spend on these items every month? It’s best to work towards ditching and dialling back on these habits.
You can get an accountability partner to keep you on your feet and ensure that you get rid of these negative patterns. By doing this, you’ll be improving your physical health significantly and reducing any health-related risks that could affect your finances.
Apply for a Health Insurance Plan
Health insurance plans help you mitigate any health-related risks and the financial burden that comes with them. If you haven’t applied for one yet, you’re advised to.
Also, you’re also advised to take advantage of FCMB’s Health Advisory Plan, an on-demand health information and service web platform that connects you with over thirty qualified medical professionals at pocket-friendly rates from the comfort of your home.
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