We eat delicious meals to quell our hunger and entice our tastebud. But, are your meals healthy, cooked the right way and still has its nutrients? We will find out, once you take this quiz and show us how much you know about healthy cooking.
Shall we begin?
Based on the food pyramid, which of this daily consumption is more accurate?
Correct!
Wrong!
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To make a healthy Tiger nut smoothie, which of these is NOT added?
Correct!
Wrong!
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Eating oily fish like salmon and sardines supplies your body with this, which in turn helps your body absorb calcium.
Correct!
Wrong!
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Continuous consumption of these meals can lead to unhealthy fat, except;
Correct!
Wrong!
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The higher the temperature and the longer meat is cooked, the more hetero-cycline amines are produced. They are...
Correct!
Wrong!
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Which cooking method is the LEAST healthy?
Correct!
Wrong!
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Eating too many fried foods CANNOT cause...
Correct!
Wrong!
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Fresh produce is always healthier for you than frozen produce. True or false?
Correct!
Wrong!
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Using more spices and herbs is a way of reducing the salt in a recipe. True or False?
Correct!
Wrong!
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Hey Flexxers! Come Take This Quiz About Healthy Cooking
I got %%score%% of %%total%% right
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