Healthy living is a great way to boost your happiness and productivity. Although happiness is relative, you’ll agree to the saying that “health is wealth”
For centuries, massage has been a part of healing and relaxation processes in different cultures around the world. Most times, massage therapy is used as a stress reliever, but in other cases, it’s used as a curative measure for clinical cases like muscle or tendon tears and sometimes to heal a scar. The benefits of massage are vast and if adopted, can help an individual stay healthy.
If you experience lower back pains, frequent headaches, general body pains and aches or perhaps you’ve been diagnosed with medical conditions like arthritis (Osteoarthritis or Rheumatoid), Diabetes, or Hypertension, you should consider scheduling appointments with a masseuse/masseur based on your doctor’s recommendation.
Wellness centers usually offer a variety of massage packages clients can choose from, depending on what challenges they have. Also, workaholics who get little time for outside activities are more prone to stress-induced headaches and other related body pains than people who engage in tension-reducing activities.
Here are different types of massage and what they do. (Comment: the different types of massage and what they do should be a part 2 of the article. It will be cut.)
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Swedish massage
If you’re new to massage and have a sensitive-to-touch-skin, or perhaps you are tense and want to relax your muscles, the Swedish massage is the right type of massage for you. It’s a full body massage that can release your muscle knots usually lasts for about 60 to 90 minutes.
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Hot stone massage
The hot stone massage is suitable for those who are experiencing muscle pain and just want to relax. It’s somewhat similar to the Swedish massage, with the only difference being that the masseur/masseuse uses heated stones during the massage process to reduce muscle tension.
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Deep tissue massage
Compared to Swedish massage, the deep tissue variant uses more pressure. It is recommended for people who suffer from chronic back pain or muscle problems like soreness or injury.
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Trigger point massage
With trigger point, the massage therapist administers gentle broad flowing strokes that are relaxing to the muscles, on specific areas of your body where tension needs to be released. This massage usually lasts for about 60 to 90 minutes. You can wear light clothing if you don’t want to be half naked.
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Now that you know how massage can enhance your energy and vitality, you should consider scheduling a session with a massage therapist if the need arises for it.
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Source: www.healthline.com
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