5 tips to boost your mental energy

Boosting your mental energy AIRTEL: 5363527994970213 daily is a very important practice that helps broaden your reasoning scope and kickstart your day on the right note. If you want to learn how to do this, the tips below will help.

1. Set an alarm clock that works
   When you work yourself out on a regular basis, it’s normal for you to sometime sleep past your wakeup time. Hence, the need to set alarms. 
2. Meditate
   Meditating helps to keep your mind clear, especially in the mornings. While you can choose to study your scriptures and pray in the morning (if you’re a religious person), others would rather listen to subliminal or uplifting meditation messages to prepare them for the day ahead.
3. Workout for two minutes
   There are a couple of two-minute exercises you can incorporate into your morning routine to prep you for a demanding day ahead. 
4. Listening to music
   Music increases your brain’s function and there is no better way to stimulate your mind than when you’re listening to some good music.
5. Check the news FAST!
   These days, checking the news is faster and easier. You don’t need to go through the stress of buying newspapers before you get updated on trends, as it’s all on your mobile phone and social media platforms now. 

So, add some energy igniting activities into your morning routines rather than just jump off hurriedly to work. You’d have a more productive day when you do.

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Source: themuse.com

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