Healthy foods that can promote hair growth

Are you one of those suffering from hair loss or stagnant hair growth? If yes, you’re in luck! We have identified some natural foods/fruits that can help you improve your hair growth and recover speedily. Have a look!

● Nuts – You can try eating nuts like almonds and walnuts to promote your hair growth. These nuts are a great source of biotin, vitamin B7 which help to promote healthy hair.

● Eggs – Did you know that eggs contain protein, iron, and zinc that promotes cell reproduction, tissue growth and also repairs broken tissues? They maintain the oil-secreting glands that are attached to your hair follicles and, as a result, decrease the chances of hair loss.

● Sweet Potatoes – Sweet potatoes are a wonderful food for hair growth due to the beta-carotene they contain. Beta-carotene helps to prevent your hair from becoming dry and brittle.

● Avocado – Avocados are high in vitamin B, E and fatty acids, and they help to prevent you from having hair loss or breakage.

These foods are easily accessible at the market or malls around you. You can even get some of them while stuck in traffic.

Source: Bustle

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