9 benefits of collagen you probably didn’t know

First off, have you ever heard about collagen?

If this is your first time of hearing of this important protein, then you’ve come to the right place.

Collagen is a form of protein the body needs to grow and develop properly. It’s also the structural protein in the body’s connective tissues that improves the skin’s elasticity and gut health.

These days, you can find collagen in almost everything, from creams and cosmetics to pills and beauty products. While it is the most abundant protein in the body, collagen is in your blood, bones, cartilages, ligaments, and skin. It is the main structural protein that is responsible for:
•           Promoting the skin’s elasticity
•           Holding your bones and muscles together
•           Protecting your organs and,
•           Providing structure to both your joints and tendons.

As we grow, the quantity of collagen our body produces declines, and it causes fine lines and wrinkles around the face and other parts of the body. We’ve put together a few benefits of collagen. Have a look!

Helps build muscle and burns fat

As the major structural component of muscle tissue, when it comes to building muscle mass, it has a big impact because it contains glycine and amino acids that provide your muscles with the fuel they need to grow. If you’re a fitfam enthusiast, you’ll see a major improvement when you add collagen to your diet. 

Improves digestive health

Did you know that digestive disorder is a common symptom associated with GERD (Gastroesophageal reflux disease) and it affects a lot of people around the world? Collagen can strengthen and support the protective lining of your gut digestive tract.

Eases joint pain

If you’ve been diagnosed with any form of arthritis, whether it’s osteoarthritis or rheumatoid, increasing your collagen intake would help reduce joint pains and even alleviate any symptoms of the disease. 

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It reverses skin ageing

The protein also reverses ageing while improving the skin’s elasticity. It is known for promoting a vibrant and glowing skin by increasing the skin’s elasticity and improving the youthful appearance of the skin.

It reduces cellulite

Cellulite is a dimpled or lumpy skin that’s usually around the butt and thigh areas of the body, and it occurs mostly in females. It could appear in other areas of the skin as well, but it’s a natural ageing process. Collagen reduces cellulite by improving the appearance of stubborn lumpy calls. 

Increases your physical performance

If you’re an athlete, or perhaps some fitness coach, collagen can boost your physical performance due to the arginine content present in the protein that increases the resistance level in the body. 

Other benefits of collagen include
•           Improved sleep.
•           Fast skin healing process and,
•           Effective for weight loss.

Now that you know the benefits of collagen, sharply do the needful. No waste time!

Source: healthline.com; breakingmuscle.com