Applications are important features on our mobile phones. We download them not only to improve the phone’s function but for other cool reasons like leisure, self-help, wellbeing and more. To be honest, there are lots of apps for different purposes but, we have helped you dig out a few apps (available on Apple store and Google Play Store) that can help you lead a healthier life. Have a look!
Ada
“Hi, I’m Ada. I can help if you’re feeling unwell.” How cool is that? Ada app was created in 2011 by doctors, scientists and engineers to put free healthcare in everyone’s hands. If you’re having any health concerns #tellAda.
Your.Md
With this app, you can simply check your health symptoms and get personalized safe health information. It also features an A-Z library of trusted health articles reviewed by UK doctors.
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Calm
This app centres on meditation and mindfulness. It is trusted by millions and was featured in the New York Times. At set time daily, it reminds you to focus, meditate and even breathe (lol!). It also keeps track of your progress and allows you share with friends if you feel like it.
7-minute workout- Weight Loss
This high-intensity 7-minute workout helps you lose weight, tone your muscles, burn fat and improve cardiovascular health while at home. It’s your go-to personal trainer that motivates and guides you through your weight loss journey.
Disclaimer: Before acting on any of the information in these apps, consult with your doctor to make sure that it is right for you. If you think that you may have any medical emergency, call your doctor or the emergency services immediately.
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