Why it is better to eat light at night

Eating light at night helps the body in certain ways, the body doesn’t need heavy food at night. Consistent heavy food at night has some consequences.

This is why it’s better to eat night.

1. It helps you to sleep comfortably: Eating light food would make you sleep better, because it relaxes your hormones and promotes quality sleep
2. It stores less fat: Fatty foods and heavy foods store a lot of fat, eating light foods helps to digesting calories instead of storing them.
3. It reduces the risk of gastrointestinal problems: Eating a late heavy dinner can make you suffer from digestive problems, like acidic problems
4. It gives better energy: Being healthy gives energy and eating light is part of eating healthy.