To a large extent, we’re all guilty. We indulge heavily in guilty pleasures and rush off to the gym to atone for our “sins” or spend 45 minutes doing the insanity cardio workout in a bid to maintain our svelte physique; which by the way is pretty cool. But have you ever stopped for a second to give a thought to what exactly goes into your body?
We steady introduce toxins into our body system through what we eat because the foods we consume either heal us or become an Achilles heel. Thankfully, mama earth daily gives us an abundance of her goodies for our consumption and well being therefore you would be doing yourself a disservice if you do not take up on her offer.
For every action in life, there are consequences and your body is no different. Your body is a masterpiece that reflects what you feed it. If you treat it well, it will serve you better. If you don’t you will have yourself to answer to.
Healthy eating keeps you immune to sicknesses such as obesity, high cholesterol, liver and kidney problems, cancer and a host of others.
So, next time you visit the supermarket and rush down to the snack aisle, remember that you have a choice to make; an awfully simple one. Will you take care and control of your health on your own terms or wait until you’re about to lose it and give your all to have it back?
Leave a Reply