Speaking out or seeing a therapist is believed to help maintain mental health. However, a lot of people find it hard to share their fears and worries with someone else. This is why several apps have been designed to address this issue. Check out these free apps you can confide and also help save money.
- What’s Up?
Its major function is to understand your personal patterns and habits by tracking your moods and behaviours.
What’s Up uses the best of CBT (cognitive behavioural therapy) and ACT (acceptance commitment therapy) to help guide you through your emotions.
- Stigma
You must have heard the term “cloud”. On Stigma, cloud is a genius way to keep track of your moods and the factors that affect how you feel. Stigma is a journal that produces a ‘word cloud’ which visually displays words to help you track your current state of mind
It’s an awesome way to reflect on how you spend your time and what occupies your mind. Want to start filling your cloud with more positive words? You can give Stigma a try.
Via AppAdvice
Top Flexxzone Picks
- 5 tips to boost your mental energy
- 12 things you should stop being ashamed of in 2019
- 7 signs you are mentally and emotionally exhausted
Calm
This app centers on meditation and mindfulness. At set times daily, it reminds you to focus, meditate and breathe. It allows you keep track of your calming progress.
Via Itunes
Woebot
Woebot is a friendly self-care expert. Unlike other programs, Woebot is run by a robot. It learns about your mood and personality through intelligent mood tracking and Cognitive Behavioural Therapy (CBT). What’s pretty great about it are the weekly messages it sends users to help with everyday stress, beating depression, procrastination, loneliness, grief, addiction, etc.Via
Via Tech Explorist
Which one will you be trying out?
Disclaimer: Before acting on any of the information in these apps, consult with your doctor to make sure that it is right for you. If you think that you may have any medical emergency, call your doctor or the emergency services immediately.
Source: App Store.
Pingback: What you should know about caffeine