3 Simple Tips for Fitness Success by Chioma Ajuluchukwu
The quest to be fit, have a toned body and generally live a healthier life is one that will always be insatiable; irrespective of age or background. However, just before you go slaving away at the gym with high-intensity workouts, consider inculcating these simple fitness tips consistently and watch the insane amount of progress you make.
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1. WALK. As simple as it sounds, walking is one of the most effective exercises you can ever think of. Ranging from 6,000 to 12,000 recommended daily steps, many fitness enthusiasts swear by this simple yet effective form of exercise. Whether it’s a brisk walk or walking at your own pace, walking burns off calories and keeps your mind alert. So, next time you want to hail a bike/keke, consider walking to get your daily steps in
2. EAT FROM THE EARTH. Foods from the earth rather than a factory are your best bet for fitness success. Fruits and vegetables keep you fuller for longer and curb your cravings for junk food. For example, Grapefruit is low in sugar and high in fiber, and one serving size is pretty large, so chances are you’ll feel pretty satisfied for a while. Green vegetables such as green beans and broccoli keep the digestive system clean and running.
Also, stick to lean meats such as turkey and chicken. Seafood, such as shrimp, and tilapia are also great alternatives. These foods are full of protein and healthy nutrients but more importantly, be sure to practise portion control.
3. SLEEP: Yes, you read that right. Sleeping an average of six to eight hours every night is crucial to your fitness goals. The better rested you are, the better your body and mind function. So, avoid staying up late to binge-watch shows and get enough rest.
Easy right? Well, be sure to practise these simple tips for healthy living.
Thanks for this tips, very informative.