What Are Your Plans To Stay Healthy Even As It Rains?

Preparing for the rain goes beyond your umbrella and raincoat. During seasons like this, flu begins to spread. People start coming down with cold, cough and catarrh. Most infectious diseases spread by humid climate, heavy rain and windy surroundings.

Examples of these diseases are:

  • Pneumonia
  • Cholera
  • Malaria (Because of water clogging in areas, it will result in breeding grounds for mosquitoes.)
  • Typhoid
  • Viral fever
  • Diarrhoea, etc.

How do we stay healthy and free from these diseases even as it rains?

1. Keep your home and environment mosquito-free

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Your environment might be a bit challenging as that would involve neighbours in the community. But you can control your compound and home. Do not allow rainwater to gather in sections of the house so as not to form breeding grounds for mosquitoes. If it can’t be avoided either, use a mosquito repellant.

2. Step up your drinking level

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By drinking, we mean water and fluids like orange juice that keep you from dehydrating and reduce the chances of a sore throat.

3. Maintain hand and respiratory hygiene

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Using a hand sanitizer or washing the hands clean is the first step to prevent germs and pathogens from spreading. When you cough or sneeze, do that into the inner elbow of your arm. If you sneeze into a tissue instead, discard properly in order to prevent others being as sick as you. Advice others around you and stay away from sick people.

4. Stay warm

climate

Take hot tea/coffee. Avoid cold water. Eat warm food and bathe with warm water. Wear clothes that keep you warm and don’t be tempted to sleep naked at night.

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5. Eat healthy meals

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Eat meals that are rich with vegetables and fruits high in antioxidants to help boost your immune system. Also, maintain high hygienic standards in the kitchen.

6. Take Vitamin C

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Vitamin C helps to speed up recovery from the cold virus. It also helps to support the antibodies, and to reduce the cold intensity, either in the natural form or as a food supplement.

7. Get a flu vaccine

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As stated by the National Kidney Foundation, the flu vaccine is vital to preventing influenza infections and reducing flu symptoms.

8. Workout

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American Heart Association states that daily workouts can prevent infections of germs and bacteria. Therefore, maintain a workout routine.

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