23 November, 2024
FlexxZone
HealthLifestyleTrending

Looking to add on some weight? Here are a few tips

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Adding weight is easier than losing it, but when adding weight you don’t want to add too much, you’d want to add it in the right places.

  1. Eat 3 square meals that have at least 300 more calories than you burn.

    Via hungryblackman

  2. Drink lots of milk.
  3. Do some exercises to keep fit.

    Via EbonyMagazine

  4. Get at least 8 hours sleep a day

    Via Blackenterprise

  5. Have occasional treats like cake and ice cream

    Via zooz898

 

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