3 ways music can be good for your body

Music is life! It’s one of the many wonderful gifts passed through generations and has the potential to light up our day. Music not only makes you dance, it also does your body a whole lot of good. Here are some benefits:

  1. Makes exercising better

When you listen to music while exercising, your body connects to the rhythm. Studies have shown that having the right playlist when you work out allows you to exercise better, longer and get better results.

  1. Gets you in all the feels

Music has a way of triggering emotions. Ever cried when listening to a song or had your mood suddenly changed? Yep, that’s the power of music. Choosing the right playlist can boost your confidence, get you through a bad time and ease your temper.

  1. Nostalgia

Music is just like cologne, it helps you recollect some past memories – a place, person or experience just comes to mind when you listen to a piece of music. Remember the song playing when you fell in love?

What else does music do to or for you? Share with us in the comments section.

 

 

 

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